Digital Wellbeing
Dr. Heidi talks quarantine tips in the rise of fears and anxiety around coronavirus (COVID19) global spread. If you are suffering from Anxiety, stress, substance use disorder, the entire enlyte app has been unlocked for free usage during the 30 day quarantine.
Dr. Heidi talks with Dr. Meg Van Deusen, a clinical psychologist from Seattle. Author of Stressed in the US: 12 Tools to Tackle Anxiety, Loneliness, Tech-Addiction and More.
On this episode Dr. Heidi interviews retired paramedic, founder of First Responders Resiliency. Susan Farren was a paramedic for more than 30 years, Susan is also a published author, inspirational speaker, and the founder of First Responders Resiliency – a non-profit that helps first responders and their families deal with the stress and trauma they deal with on a daily basis.