Dr. Heidi and JJ Flizanes, Empowerment Strategist in Mind Body Soul Integration, talk about the digital age.

JJ Flizanes is an Empowerment Strategist and the host of several podcast shows including Fit 2 Love and Spirit, Purpose & Energy.

She is the Director of Invisible Fitness, an Amazon best-selling author of The Invisible Fitness Formula: 5 Secrets to Release Weight & End Body Shame, Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life, and Knack Absolute Abs: Routines for a Fit and Firm Core.

She was named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine. JJ has been featured in many national magazines, including Shape, Fitness, Muscle and Fitness HERS, Elegant Bride, and Women’s Health as well as appeared on NBC, CBS, Fox 11, the CW and KTLA.

Website: http://jjflizanes.com
Facebook: https://www.facebook.com/jflizanes
Twitter ID: @jjflizanes
Instagram: /jjflizanes

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